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Off the Bookshelf

"Let us learn to appreciate there will be times when the trees will be bare,
and look forward to the time when we may pick the fruit."
-- Peter Seller

The following are books that deal with self-help and emotional well-being.

To suggest a book, click here.

Anger & Anxiety: Be in charge of your emotions and control phobias
by Dr. Bob Rich

Anger Work: How To Express Your Anger and Still Be Kind
by Dr. Robert Puff

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
by Thomas J. Harbin, Ph.D.

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda Bassett

How to Stop Worrying and Start Living
by Dale Carnegie

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
by Paul Wilson

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
by Elaine N. Aron, Ph.D.

Welcome to My Country: Journeys into the World of a Therapist and Her Patients
by Lauren Slater

A Family Affair: Helping Families Cope With Mental Illness
by Committee on Psychiatry and the Community

Active Treatment of Depression
by Richard O'Connor

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