The Bright Side - Support & resources for coping with depression, grief, suicide, mental illness, and emotional crisis

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Just the FAQs

"Knowledge speaks, but wisdom listens."
-- Jimi Hendrix

Anger FAQs
What is Anger? Signs and causes of anger, problems caused by unexpressed anger, why are some people more angry than others? Possible causes of anger, express your angry feelings in a positive way, tips for controlling your anger, do you need counseling?

Stress FAQs
What is stress? How do I know if I am suffering from stress? Tips for reducing or controlling stress.

How to Practice Safe Stress Interview with "The Stress Doc"™
The Stress Doc fields some basic questions about stress, including what it is, the different types as well as the stages of burnout. He also provides a formula for "Natural SPEED" and a recommendation for helping an organization Practice Safe Stress.

Stress Smoke Signals I
Can you recognize stress? Learn the signs that indicate you may be experiencing stress.

Stress Smoke Signals II
Can you recognize stress? More signs that indicate you may be experiencing stress.

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The Stress Doc™ Monthly

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The Bright Side is a service of Psyche Minded, Inc., a tax exempt non-profit organization under section 501(c)3 of the IRS tax code. The information provided on this web site is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on this web site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional.