The Bright Side - Support & resources for coping with depression, grief, suicide, mental illness, and emotional crisis

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Practical solutions

"You must be the change you wish to see in the world."
-- Mohandis K. Gandhi

Below is a collection of tips and ideas for coping with anger and stress.

Five Guidelines for Reducing Stress
Dr. Moore provides five guidelines for reducing stress.

Five Keys for Managing Change and Reducing Burnout
The Stress Doc shows why a strategic change management game plan is essential for both preventing individual burnout and generating new learning curves and organizational vitality.

Stress Reducers for the New Year
Other than dieting, probably the most common New Year's resolution has something to do with reducing stress. It seems we all have too much hustle and bustle in our lives and not enough time and peace.

The Stress Doc's Top Ten Commandments for Practicing Safe Stress
The "Stress Doc's" "Top Ten Commandments for Practicing Safe Stress."

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The Stress Doc™ Monthly

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Practical solutions

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