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A Happier Me

"Always remember:
Joy is not merely incidental to your spiritual quest,
it is vital."
-- Rebbe Nachman of Breslow

In the demanding world we live in, we are bombarded by images of what we should look like, how we should act, who we should be. In addition, everyone seems to be demanding our time and attention, leaving precious little time for self-reflection. In this environment, it is easy to loose oneself and loose ones self-esteem.

If you feel like you're at the end of your rope, and don't know what to do - stop, take a deep breath, and realize you must take care of yourself first. Give yourself time to be you, listen to your inner-voice and find your inner joy. In this section you'll find resources to help you find yourself, and be a healthier, happier you.

Goodnewsbroadcast.com Interview
Listen to streaming audio of Dr. Barbara Becker Holstein's hat with Paul Sladkus about The Enchanted Self concepts, and her book Recipes for Enchantment, The Secret Ingredient is YOU!

The Enchantress Within™ with Dr. Barbara Becker Holstein
Listen to streaming audio of Dr. Barbara Becker Holstein's radio-on-demand series The Enchantress Within™.

Ah, Sweet Memories – Part One
As I walk around my neighborhood enjoying the smells of autumn, combined with the reds... I think once more of all the autumns that have come and gone. How does my memory hold on to this time of year?

Ah, Sweet Memories – Part Two
In Part Two, Dr. Barbara Becker Holstein featurs the story Prism by guest writer, Emily Doherty.

Extreme Breakup Recovery
Maximum Healing ? Minimum Time

If you are going through the emotional rollercoaster of a breakup, feeling pain, anger and depression, know this: You don'?t need to suffer one more day over your ex! It doesn?t matter how long you have suffered, it is time to give up the pain and open up to a life free of pain, and use this breakup to your benefit.

Fairy Tales Can Come True
In this world, it's very easy to become sidetracked when it comes to finding our Enchanted Self. It may take a single memory or a string of memories to give you the courage to reinvent yourself. Remember that happiness starts within.

Five Steps to Vocational Passion: A Disciplined Plan for Major Mid-life Changes
There's a famous song lyric that asks: Is that all there is? Every seven seconds, an American turns 50 years old. So there's a good chance that song is running through some of their heads. The question captures the ennui that many people feel in mid-life. They look up at the clock, see it ticking, and begin counting in their heads all the mountains not climbed, the poems not written, and the songs not sung. It's time to stop asking the question idly.

Spirituality: Jumpstarting a Cycle of Psychological Transformation?
Spiritual exploration and practice can be transformational on several levels psychologically. A kind of generic understanding of spirituality today is that it is how an individual finds a unique, nurturing, and deeply emotional connection with something greater than one's self. When we go within, certainly during prayer, meditation, or contemplation, there is a sense of going beyond ego, becoming merged with and transcendentally connected to others, the Universe or God. Whether or not such perceptions are ultimately explainable by science will not be addressed here. From a subjective and uniquely personal perspective, it is this sense of inner connection to something greater than ourselves that is the hub and dynamic of spiritual experience.

The Enchanted Self
When we grant ourselves permission to remember the magic that exists within us, we are well on the road to discovering our ENCHANTED SELF.

The Joy Of Dating Again: Self-Empowering Keys
If you are dating again know that this is one of the greatest experiences in life. After healing from a divorce or a breakup, you are ready to look for new love. You are ready to leave the pain and the memories behind and open up to love again. This is a great place to be!

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Recipes for mental enchantment

Be Happy

You're not alone

Give me counsel

Off the bookshelf

More please

Words of Wisdom
"From my rotting body, flowers shall grow and I am in them and that is eternity."
-- Edvard Munch

Words to Live By
"Satisfaction lies in the effort not the attainment. Full effort is full victory."
-- Mahatma Gandhi

Off the bookshelf

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The Bright Side is a service of Psyche Minded, Inc., a tax exempt non-profit organization under section 501(c)3 of the IRS tax code. The information provided on this web site is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on this web site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional.