The Bright Side - Support & resources for coping with depression, grief, suicide, mental illness, and emotional crisis

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Practical Solutions

"I have not failed. I've just found 10,000 ways that won't work."
-- Thomas Edison

Below you will find tips and suggestions for coping with a variety of issues.

Coping with Flashbacks: Goals and Techniques for Handling the Memories
When dealing with flashbacks, there are actually three possible options. At the first sign of an oncoming flashback, you need to quickly determine which option you are choosing.

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Off the Bookshelf

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Words to Live By

"I am myself and what is around me, and if I do not save it, it shall not save me."

-- Jose Ortega Y Gasset

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Words of Wisdom

"The better part of valor is discretion."

-- William Shakespeare

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Off the Bookshelf

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

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The Bright Side is a service of Psyche Minded, Inc., a tax exempt non-profit organization under section 501(c)3 of the IRS tax code. The information provided on this web site is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on this web site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional.